Senior Dance Fitness

Group of various aged women dancing modern dance in studio.

Do you like to dance? Dancing is not only fun, it provides incredible benefits both physically and mentally. Improves balance, increases cardiovascular endurance, improves posture, and reduces joint pain. Dancing is also a brain booster improving cognitive skills and reaction times. Join us for this easy, fun, low impact 45 minute dance exercise class for older adults, seniors, and beginners!