Member Access

Attention members! We have started a home workout program for you! During this intense time in our community, we want to offer you as much content as we can to keep you healthy. In the coming days look out for a wide variety of workouts you can do in the comfort of your own home! There will be a variety of programs for all abilities, from beginner up to advanced. Lets keep you active and moving, we can't wait to see you in person again soon! Thank you for your patience.

Chair Yoga for Seniors

By kyle thomas | March 30, 2020 |

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Chair Pilates For Seniors

By kyle thomas | March 27, 2020 |

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Balance and Strength for Seniors

By kyle thomas | March 21, 2020 |

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Functional Home Workout (for all ages)

By kyle thomas | March 20, 2020 |

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