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Attention members! We have started a home workout program for you! During this intense time in our community, we want to offer you as much content as we can to keep you healthy. In the coming days look out for a wide variety of workouts you can do in the comfort of your own home! There will be a variety of programs for all abilities, from beginner up to advanced. Lets keep you active and moving, we can't wait to see you in person again soon! Thank you for your patience.
Hey Everybody! Here we have our volume 2 of the home workout video series. This workout is slightly more challenging but definitely doable for all ages and abilities. Enjoy!
It is more important now than ever to keep stretching. Here Paula takes you through a great chair yoga class that incorporates breathing, movement, balance, strength and flexibility. All you need is a chair and a yoga mat. If you don’t have a mat use a large towel. This class will be done standing and seated im the chair. But do not worry, you wont need to get up and down off the ground. Enjoy!
This chair pilates workout is designed to keep you moving and active. During this class, Paula will lead you through a 30 minute workout that you are guaranteed to enjoy! You will only need a few household items. Grab a chair, a necktie, 2 cans and a small pillow. If you have a resistance band grab that, if not that is ok. Sit down in your chair and enjoy!
Today we have Paula Ainsleigh leading you through a balance and strength workout. All you need is a couple canned goods, a chair or 2 and a medium sized towel!
Check out our first home workout video! This is a functional at home workout for all ages. It is on the less complicated side but can be done by everyone and WILL KICK YOUR BUTT! All of the exercises can be done in the comfort of your living room. The video starts with instructions for all exercises, then it will que you to follow along. Enjoy!