Folsom Wellness & Sports Conditioning Center is offering NEW affordable Pilates Reformer classes starting as low as $25.00 per session. There is a five participant maximum per class so sign up now to reserve a spot!
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Contact us for more information on affordable Pilates Reformer classes. All classes are taught by certified Pilates Instructors.
"Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakeably reflected in the way you walk, you play, and the way you work." – -Joseph H. Pilates
The Pilates Method is an approach in mind & body integration that was created by Joseph Pilates in the 1920′s. The fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath.
Pilates enhances a core strength that increases flexibility, coordination and spatial awareness. The repertoire is performed as a mat class or on specialized equipment utilizing springs for resistance.
Pilate engages the whole person, not just the muscles. For everybody from an athlete to mother, Pilates will develop and enhance stamina, posture, alignment & core strength for elite performance to everyday activities.
How is this done?
The Pilates Method uses specifically designed equipment and floor exercises to promote uniform development of the body. This allows weaker muscles to develop instead of the body continuously relying on the stronger muscles to do the work.
Pilates focuses on the core muscles first, specifically the abdominals, butt and back, in a sense, working the muscles from the inside out. This achieves and maintains a balanced and aligned body.
What are the benefits of Pilates?
Who can benefit from Pilates?
There are a few things to consider when you dress for a Pilates workout.