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"Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, you play, and the way you work."

 - Joseph H. Pilates

Women working out in a pilates gym

The Pilates Method

The Pilates Method is an approach in mind & body integration that was created by Joseph Pilates in the 1920′s. The fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath.

Pilates enhances the core strength that increases flexibility, coordination, and spatial awareness. The repertoire is performed as a mat class or on specialized equipment utilizing springs for resistance.

Pilate engages the whole person, not just the muscles. For everybody from an athlete to mother, Pilates will develop and enhance stamina, posture, alignment & core strength for elite performance to everyday activities.

How is this done?

The Pilates Method uses specifically designed equipment and floor exercises to promote uniform development of the body. This allows weaker muscles to develop instead of the body continuously relying on the stronger muscles to do the work.

Pilates focuses on the core muscles first, specifically the abdominals, butt, and back, in a sense, working the muscles from the inside out. This achieves and maintains a balanced and aligned body.

Class Description

Private Sessions - Personal one-on-one pilates reformer training.
Small Group Reformer - 3 to 5 participants each on a Reformer.
Introduction to Pilates - Complimentary private session for those interested in our Pilates program, but, would like to give it a try before committing.

Pilates is the perfect exercise for those with physical limitations or anyone who prefers a lower intensity exercise program.

One-On-One Fitness is a private facility committed to providing a quality environment and specialized care to our participants. Schedules and programs subject to change as needed. Classes will be closed to further enrollment once full to provide the best environment for our clients.

Please contact Paula at 916-616-1420

Woman with pilates trainer practising pilates
Group of pilates instructors exercising on reformers