Drop by the Pilates Studio and join our Pilates and Health Professional staff for complimentary Pilates Reformer & Mat mini-classes, informative discussions about healthy nutrition and injury prevention. There will be prize drawing, discounted Pilates training packages, complimentary mini-massage sessions, healthy refreshments and MORE!
Schedule of Events:
8:30am - Meet and Greet / Welcome and Refreshments
8:45am - Intro to Reformer Demo
9:15am - Pilates Mat for Everybody
9:45am - Pilates Boot Camp - Reformer / Spin & Jump Board
10:30am - Nutrition Workshop "Super Foods for Super Life"
11:00am - "Fit Over 50" Intro to Reformer Demo
11:30am - "Top Tips For Low Back Pain Prevention"
RSVP early as space for each class is limited. Please sign up at the front lobby event table to reserve a spot.
RSVP before Sept 22 and recieve a $5.00 off coupon for a Private Pilates Session!
Folsom Wellness & Sports Conditioning Center
990 Riley Street, Folsom CA 95360