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Pilates Schedule

Schedule Descriptions:

Private Sessions – Scheduled private, customized one-on-one Pilates Reformer training. Fee-based.

Small Group Reformer – 3 to 5 participants each on a Reformer with instruction by a certified, trained, experienced Pilates instructor. Fee-based.

Posture Perfect – 40 minutes Pilates standing and seated in the chair. The focus is on posture, balance, flexibility, and core. Free with gym or aqua membership.

Introduction to Pilates – Monthly, complimentary introduction to Pilates Reformer class. See schedule for day, date and time.

Yoga Lite - is included with gym and aquatic memberships. There is a $10.00 drop-in fee for nonmembers. Yoga Lite is perfect for anyone who is new to yoga, for those who experience some physical limitations or for anyone who wants a lower intensity, gentle yoga class. Yoga Lite will include modified yoga postures, breath work, fundamentals of alignment and guided relaxation. options will be given for all levels and participants can do the class standing by of seated in a chair. Please bring a yoga mat, towel, water, and a towel.

Our Regular Gym Hours Are:  Mon - Fri 6:00 am - 8:00 pm Sat 8:00 am - 2:30 pm Studio Schedule

MondayTuesdayWednesdayThursdayFridaySaturday
5:50-6:50am

Yoga

Andi
5:50-6:50am

Yoga

Andi
7:00-9:30

PT & Privates
7:00-8:00

Group Pilates

Paula A
7:00-9:00

PT & Privates
7:00-8:00

Group Pilates

Paula A
7:00-10:00

PT & Privates
8:00-9:00

Pilates

Joanne
9:30-10:30

Group Pilates

Paula A
8:00-9:30

PT & Privates
9:00-10:00

Group Pilates

Paula A
8:00-10:00

PT & Privates
9:00-10:00

Pilates

Joanne
10:30-11:15

Posture Perfect

Paula A
9:30-10:30

Group Pilates

Paula A
10:30-11:30

Group Pilates

Paula A
10:30-11:30

Private Pilates

Paula A
10:30-11:15

Yoga Lite

Paula A
10:00-11:00

Group Pilates

Joanne
11:30-12:30

Group Pilates

Paula A
10:30-11:30

Group Pilates

Paula A
12:30-5:30

PT & Privates
11:30-4:15

PT & Privates
11:30-5:30

PT & Privates
11:30-7:30

PT & Privates
11:30-7:00

PT & Privates
4:15-5:015

Group Pilates

Paula A
5:30-6:30

Group Pilates

Joanne
5:30-6:30

Group Pilates

Joanne

Is the perfect class for anyone who is new to yoga, for those who experience some physical limitations or for anyone who wants a lower intensity, gentle yoga class.

Folsom Wellness & Sports Conditioning Center is a private facility committed to providing a quality environment and specialized care to our participants. Schedules and programming subject to change as needed. Classes will be closed to further enrollment once full to provide the best environment for our clients.

Please contact the office at 916-355-1250