Pilates Instructors


Paula Ainsleigh

Fitness Professional

Paula is a fitness professional with more than 25 years of experience in the fitness industry. Her experience ranges from being an instructor to managing fitness programs.

Her qualifications include:

  • Certified Pilates Instructor
  • Personal Trainer
  • Group Exercise Instructor
  • ACE Certified
  • AAFA Certified
  • Yoga Fit

Training and Education:

  • Reformer 1, 2, 3 and 4 with Polestar Education
  • Reformer Level 1 with The Pilates Coach
  • Mat Level 1 with Powerhouse Pilates
  • Mat Certification with The Pilates Coach
  • Trapeze and Chair Personal Training Course with Powerhouse Pilates
  • Stott Golf Conditioning Course on Mat and Reformer
  • Pink Ribbon Program – Certified Breast Cancer Post-Rehab Specialist

Joanne Norton

Physical Therapist

Joanne is a Physical Therapist, specializing in orthopedics/sports medicine for over 25 years. She has also been a personal trainer/pilates instructor for over 10 years.

Her qualifications include:

  • Personal Trainer (AFFA) Aerobic and Fitness Association of America
  • Senior Fitness
  • Children/Adolescent Fitness
  • Pilates Instructor
  • Pilates Mat Certification (The Professional Health & Fitness Institute)
  • Reformer, Cadillac, Chair (Pilates Method Alliance)
  • ASTYM Certified
  • NG360 Certified Nike Golf Performance Specialist
  • Member of IDEA Health and Fitness Association
  • Member of American Physical Therapy Association
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Amanda Zwedberg

Certified Pilates Instructor

Amanda has a background in dance and loved the stage already by the age of 5. She was going full force for a career in dance through teaching and practicing herself, when suddenly some feet and knee issues put a damper on her direction. Shortly thereafter, Amanda left Sweden where she's originally from, to travel and explore the world. After exploring 13 different countries in a period of two years, she landed on the North Shore of Oahu where she lived for the past seven years, teaching surf lessons and Pilates. She quickly fell in love with Pilates as she experienced great help with her feet and knee issues through the Pilates practices. Amanda is very passionate and love to share her love for Pilates with her clients as she believes that everyone could benefit from Pilates. She is now teaching privates as well as group classes here at our facility in Folsom.

Book your first FREE session with Amanda today:

Call 808 203 7097

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Matt Salyer

Certified Pilates Instructor

Matt is a life-long athlete and loves to live a clean and healthy lifestyle. The last seven years he has been living on the North Shore of Oahu, teaching Pilates as well as surfing and stand up paddle on some of the most famous surf breaks in the world. He also trains Brazilian Jujitsu as well as training for triathlons and loves spending his off time enjoying outdoor activities. Matt's active lifestyle led him to Pilates through a serious back injury. He tried almost everything but nothing seemed to help until he found Pilates. He fell in love with Pilates as it allowed him to live the lifestyle he always lived while dealing with his injury. He is now sharing his love for Pilates as a certified Pilates Instructor, and enjoys helping all people strengthen and make the most of their mind-body-spirit connection here at our Folsom Location.

Book your first FREE session with Matt today:

Call 808 203 7309