Personal Training

Our independent contractors bring their expertise and training to help you to achieve your goals and will take the proper precautions in working with and avoiding injuries.

sport, fitness, teamwork, weightlifting and people concept - young man and personal trainer with barbell flexing muscles in gym

From individual core strengthening to comprehensive weight management & exercise programs, we will design a fitness program for every lifestyle, fitness level and age.

Programs Include:

  • Fitness Assessment
  • Nutritional Counseling
  • Private and Group Training
  • Pilates
  • Core Strengthening
  • Sport Specific Training (athletes of all ages and ability)
  • Team Training
  • College Sport Preparation
  • Plyometrics
  • Speed and Agility Training
  • Bootcamps
  • Women's Training Groups
  • Bodyweight, Stability Ball, and Medicine Ball Exercises
TRX. Female hands with fitness TRX straps in gym.

Benefits of working with a highly skilled Personal Trainer:

  1. Better Results
  2. Education
  3. Safety
  4. Learn to train movements, not just muscles
  5. Achieve your fitness goals
  6. Weight Loss
  7. Increased muscle tone and physique
  8. Understand and learn to train your core as the foundation of function and a fit body
  9. Increase your metabolism and fat burning potential
  10. Establish a lifetime exercise habit

Please visit our Personal Trainer Staff page for complete information on our Independent Contractors.

Gym woman doing push ups with assisting her personal trainer