Fall Prevention

Cheerful senior woman gesturing thumbs up with people exercising in the background at fitness studio

Two of the major problems we all experience as we age are a loss of depth perception (The ability to perceive the distance of objects) and contrast sensitivity (The ability to distinguish between objects and background behind it).

Our balance and fall prevention program is designed to address these issues by targeting risk factors for falls and incorporating an exercise program that will prepare the body and mind for quicker decisions in difficult situations that lead to loss of balance and falling.