Chair Pilates For Seniors

This chair pilates workout is designed to keep you moving and active. During this class, Paula will lead you through a 30 minute workout that you are guaranteed to enjoy! You will only need a few household items. Grab a chair, a necktie, 2 cans and a small pillow. If you have a resistance band grab that, if not that is ok. Sit down in your chair and enjoy!

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kyle thomas

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