Aquatics

Folsom Wellness & Sports Conditioning Center houses a "state of the art" indoor pool specifically designed to meet the needs of many.

Our instructors are certified aquatic exercise specialists and have many years of experience.

The principals of water offer a state of decreased gravity and compressive forces, allowing individuals to exercise with less discomfort while improving mobility, flexibility, strength, and conditioning.

We offer a variety of classes as well as Gym Memberships. Drop-ins are welcome. Class size is monitored to ensure the quality of the pool environment. Children under the age of 14 are not permitted.

Come and enjoy the benefits of exercising in water, make some new friends and see the difference it will make in your life!

Pool Specifications:

• Fifty (50) feet in length
• 89 degrees
• Depth from 3' 6'' to 4' 6'
• Medically compliant with double handrail staircase
• Hoyer lift for wheelchair-bound clients

Women taking water aerobics class

See Our Class Schedule

Classes:

  • Physical Therapy
  • Independent Exercise
  • Water Fitness
  • Joints in Motion
  • Posture Perfect Pilates
  • Yoga Lite

Monday - Fri 5:30 am - 8:00 pm Sat 8:00 am - 2:30 pm

Aquatics Instructors

Let's meet the wonderful Instructors.

  • Barbara Catalano AEA, Hydro-Tone
  • Joy Cazel AEA, AFAA
  • Marna Youngberg ATC, PTA
  • Emily Munday PTA

Our instructors have certifications from: Aquatic Exercise Association, Arthritis Foundation,  Aerobics and Fitness Association of America, Arthritis Foundation, NATA National Athletic Training Association, NASM National Association of Sports Medicine, IDEA Health & Fitness Association, PMA Pilates Method Alliance & more.