|Independent 6:00 - 7:35||Independent 6:00-7:00||Independent 6:00 - 7:35||Independent 6:00-7:00||Independent 6:00 - 7:35||Independent 7:30-8:40|
|Water Fitness Joy 7:55-8:45||Independent 7:15-8:35||Water Fitness Joy 7:55-8:45||Water Fitness Joy 7:55-8:45||Water Fitness|
9:00 - 12:00
|Water Fitness Barb 9:00-9:50||Water Fitness|
|Physical Therapy 10:10-11:30||Physical Therapy 10:00-11:00||Physical Therapy 10:10-11:30||Physical Therapy 10:00-11:00||Physical Therapy 10:10-11:30||Independent 1:25-2:20|
|Water Fitness Barb 11:45-12:35||Joints In Motion Barb 11:15-12:00||Water Fitness Barb 11:45-12:35||Joints In Motion Barb 11:15-12:00||Water Fitness Marna 11:45-12:35||SWIM SCHOOL|
|Independent 12:50-1:50||Joints In Motion Marna 12:15-1:00||Independent 12:50-1:50||Joints In Motion Marna 12:15-1:00||Independent 12:50-1:50|
|Independent 2:10 - 3:10||Independent 1:15-2:15||Independent 2:10 - 3:10||Independent 1:20-2:15||Independent 2:10 - 3:10|
|Physical Therapy 3:30-4:30||Physical Therapy 2:30 - 3:30||Physical Therapy 3:30-4:30||Physical Therapy 2:30 - 3:30||Physical Therapy 3:30-4:30|
|SWIM SCHOOL||SWIM SCHOOL||SWIM SCHOOL||SWIM SCHOOL||SWIM SCHOOL|
Physical Therapy - Patients are scheduled to be seen in the pool by El Dorado Physical Therapy throughout the day. Please be aware of Physical Therapy ONLY times.
Independent Exercise - A NON supervised scheduled time for our Independent Pool Members.
Water Fitness - A low/mid impact exercise class designed to challenge individuals with varying fitness levels and for those who are looking to improve their cardiovascular health.
Joints in Motion - The Joints In Motion class is a hour long class developed specially for those with arthritis to help reduce pain in the joints while still maintaining an active lifestyle.
Posture Perfect Pilates - A 40-minute standing and seated Pilates class that will help you improve posture, balance and strength, range of motion and perform daily activities.
Yoga Lite - is included with gym and aquatic memberships. There is a $10.00 drop-in fee for nonmembers. Yoga Lite is perfect for anyone who is new to yoga, for those who experience some physical limitations or for anyone who wants a lower intensity, gentle yoga class. Yoga Lite will include modified yoga postures, breath work, fundamentals of alignment and guided relaxation. options will be given for all levels and participants can do the class standing by of seated in a chair. Please bring a yoga mat, towel, water, and a towel.
Folsom Wellness & Sports Conditioning Center is a private facility committed to providing a quality environment and specialized care to our participants. Schedules and programming subject to change as needed. Classes will be closed to further enrollment once full to provide the best environment for our clients.
Our Regular Gym Hours Are:
Monday - Fri 5:30 am - 8:00 pm Sat 8:00 am - 2:30 pm