Personal Training

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TrainingGympicsOur independent contractors bring their expertise and training to help you to achieve your goals and will take the proper precautions in working with and avoiding injuries.

From individual core strengthening to comprehensive weight management & exercise programs, we will design a fitness program for every lifestyle, fitness level and age.

Programs Include:

  • Fitness Assessment
  • Nutritional Counseling
  • Private and Group Training
  • Pilates
  • Core Strengthening
  • Sport Specific Training (athletes of all ages and ability)
  • Team Training
  • College Sport Preparation
  • Plyometrics
  • Speed and Agility Training
  • Bootcamps
  • Women's Training Groups
  • Bodyweight, Stability Ball, and Medicine Ball Exercises

Benefits of working with a highly skilled Personal Trainer:

  1. Better Results
  2. Education
  3. Safety
  4. Learn to train movements, not just muscles
  5. Achieve your fitness goals
  6. Weight Loss
  7. Increased muscle tone and physique
  8. Understand and learn to train your core as the foundation of function and a fit body
  9. Increase your metabolism and fat burning potential
  10. Establish a lifetime exercise habit

Please visit our Personal Trainer Staff page for complete information on our Independent Contractors.

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Keisuke Ida ATC CSCS KeisukeI Eldorado PTKyle Thomas

Kyle is a certified personal trainer through the American Counsel of Exercise (ACE), TPI certified (Golf Performance), TRX certified.

Kyle is a former D-1 athlete playing basketball both at Loyola of Chicago and San Jose State. Being a D-1 athlete Kyle uses his experience both with his sports performance training, injury management and rehabilitation to better serve his clients. Working closely with El Dorado Physical Therapy’s professional staff, he is able to customize workouts for sports performance, post rehab training, golf performance, college preparation and weight loss for all ages.

Packages are available, both for private and group sessions.

“There is nothing I enjoy more than helping to make a difference in peoples lives and helping them to achieve their goals or improve their quality of life”

C.O.R.E Fitness
916-616-6124
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Andi Redden 

Andi Redden

Fitness Coach

It’s not about working out; it’s about a life. Your life. No one understands this more than Elite Fitness’ certified personal fitness trainer Andi Redden, who believes that each stretch, each muscle, each exhale and each bite counts when it comes to getting healthy and toning up.

Ramping up residents and athletes of the Folsom and El Dorado Hills areas with her trademark “zoned” high intensity workouts, Redden offers an intensely personal experience based on her eighteen years of fitness education and skill set. In addition to traditional weight lifting, circuit training, body-fat testing and diet analyses, Redden specializes in post rehabilitation, functional, sport-specific, and core and balance training, helping clients recover from both acute and chronic injuries.

Contact Elite Fitness for a free initial consultation by calling 916.715.8377.

Your body, your mind and your spirit will thank you.

Fitness Coach Andi Redden Website


David Greene 

David Greene

Personal Trainer,

Dave's certifications include Certified Personal Trainer, Performance Enhancement Specialist, Corrective Exercise Specialist, Women's Fitness Specialist, and Weight Management Specialist. He has also held certifications as a Lifestyle and Weight Management Consultant from the American Council on Exercise, as well as Post Rehabilitation Conditioning Specialist from the American Academy of Health, Fitness and Post Rehabilitation Professionals.

Phone Number: 916-342-2160

Personal Trainer David Green Personal Website

 

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